Never Let Go By Dan John
There are a few people in every profession who can be considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in every sense of the word: Dan John is a legend in this field. ~
Alwyn Cosgrove
You'll learn...
How to get stronger, faster and leaner
Simple steps to great conditioning
What it takes to compete at high-level athletics
Dan John's top training tips
Effective workouts to carry you through your training seasons
Variations of the classic 5x5 workout
Sample kettlebell and barbell workout combinations
Outdoor cardiovascular training options for athletes
And much more...
You'll be...
Motivated beyond belief! It's that simple. Dan's teaching and his coaching is unique and tremendously educational, but what will touch you the most is how fired up you'll be at the end of each chapter. Read a section before you head for the gym -- your training will be transformed; on those days when you're dragging, his words will make the difference between a victory at the gym and a trip to the couch!
After listening to Dan John lecture or reading his work, I envy his athletes not only for the good fortune of receiving his coaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. ~ Dave Tate, CEO elitefts.com
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
